Today’s assignment is to go back over the limiting beliefs from Day 8 and unpack and rephrase them into empowering ones.
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“Why are you not currently doing what you dream to be doing, or in other words, what are your excuses?” Day’s assignment is to list the things that are holding me back, or that I think are holding me back.
“Who is…?” Stream of consciousness assignment. Whatever comes to mind. Start with “Who is <yourname>?” and just ramble. After that “What are <yourname>’s dreams?” Ouch.
“Don’t get carpal tunnel.” Basically simple exercises to strengthen posture and activate dormant upper body. Don’t know that this one was worth a blog post, but I’m putting this up out of a sense of completeness. Not so much an issue with me with the regular basic yoga I do and Aikido. However, I do have mousing issues due to my addiction to MMOs, specifically Wildstar. So the question becomes, how to deal with that.
“Find your success state.” The state’s basically described as being in “flow”, as it’s often called. We’re to bring up a memory of being in that state and then: describe what your body was doing in that state; and what was your mind doing while in that state; what were you feeling in that state. Flow to me is a pretty quiet state.